Inspired by Venezuela – Pan Coated Pork with Avocado Green Sauce

Serves: 4

Prep: 15mins
Cook: 8 – 10 minutes

Ingredients: 4 pork chops (fat removed), 3 heaped tbsp. of PAN or other maize flour, 2 eggs, 1 heaped tbsp. of flour, 1 tsp of oregano good mil of salt and pepper, oil for frying

For the green sauce: 1 small avocado, 1 small bunch of coriander chopped 2 tbsp. olive oil, 1 garlic clove, 1/2 green chilli, tsp oregano (fresh or dried), juice of 1 lime, pinch of salt.


  1. Make sure all fat is removed from the pork and bash with a rolling pin to thin the chops
  2. Mix the PAN flour with the oregano and salt and pepper and set aside until ready to use
  3. Coat each chop in the flour, then the egg, then the PAN mix, pressing the mixture into the chops so that are coated fully
  4. Put the chops aside until ready to fry while you make your Avocado Green Sauce
  5. To make the sauce blitz all ingredients in the food processor and add seasoning to taste, if the sauce is too thick add a little more oil or lime juice
  6. Heat some oil in a pan and cook your pork for 4 minutes each side or until it starts to turn golden brown
  7. Serve with the green sauce over the top, I also added roast sweet potatoes and a green salad but you can add whatever accompaniments you like.
  8. Enjoy!

Now for the hard part…

As violence, political and economic instability continues in Venezuela, it is estimated that 3 million people have fled their homes, with at least 1 million now based in nearby Columbia. This figure includes 300,000 children, some of whom are travelling alone leaving them incredibly vulnerable. It is predicted that by the end of 2019, this number will rise to 5.3 million.

Below are some stark statistic from Save The Children US, on the impact this current situation is having on children still in Venezuela:

  • 15% of school-age children are out of school
  • 16 out of 1,000 children die before their 5th birthday
  • 33% of people live in poverty
  • 13% of children suffer from stunting due to malnutrition

If you would like to find out more please visit:

If you are still looking for some South American inspiration, take a look at the list of other recipes created here at FeastforFamine, including delicious recipes like Crab and Sweet Potato Fritters and Piri Piri Style Turkey Breast!

Inspired by Haiti – Crab and Sweet Potato Fritters

Inspired by Columbia – Tuna Steak Stew with Lime and Oregano

Inspired by Mexico – Avocado and Cucumber Gazpacho

Inspired By Ecuador – Slow Cooked Pork and Bean Stew with Cheesy Potato Cakes

Inspired by Peru – Chicken, Black Rice, Green Sauce and Avocado SaladInspired by

Brazil Piri Piri Style Turkey Breast, Black Beans, Orange and Tomato Rice, Smashed Avocado and a Simple Salsa

Inspired by Haiti – Banana and Mango Mock Ice Cream with Dark Chocolate and Cashew Nut Shards

Remember all recipes are created for you not only to enjoy, but to also raise awareness of the struggles these countries face on a daily basis, so if you would like to make a donation to Save The Children, who are working everyday to support children around the World, please visit my just giving page by clicking the link Just Giving for more information.

So where will we go next? Come back on Monday to find out!

See you soon!


Rosalyn x


2 thoughts on “Inspired by Venezuela – Pan Coated Pork with Avocado Green Sauce

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